Buat RIndu Puisi Tertangis - If you feel you can not handle the stress alone, you should consult a psychologist, therapist, or consultant. Not only is the stress itself that harm the heart. But the negative ways to deal with stress.
can also exacerbate the effects on cardiovascular health because it makes people tend to make unhealthy activities puisi cinta such as smoking, lazy to exercise, or overeating. Fatty foods and high cholesterol are often.
consumed during stress also triggers the risk of causing damage to the arteries of stroke and heart attack.So, in addition to managing various psychological factors above, maintaining heart health is also important in other ways.
Steps that can be taken include quitting smoking, see a doctor if you feel chest pain regularly if in your family ucapan selamat ulang tahun had ever experienced heart disease, as well as eat more foods rich in vegetables, fruit, and nut beans.